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Massage Therapy Reflexology Reiki Meditation

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Massage Therapy

A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, back pain, anxiety, muscle tension, limited ROM, sleep disturbances and more. Find out how you can benefit from adding regular massage therapy as a complimentary service to your health and wellness routine.

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Our Therapeutic Massage is tailored to individualized client based needs. After a thorough assessment your massage therapist will discuss a plan with you which may include any or all of the following: Swedish massage, Deep Tissue, Reflexology, Energy Techniques, Myofascial Release, Trigger Point Therapy, Hydrotherapy, Aromatherapy, Sports Massage, Lymph Drainage and Stretching. Prenatal Massage available as well.

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Foot Reflexology

You may or may not know this but  there are nearly 7200 nerve endings in the human foot!

Our bodies are amazing and resilient in the ability to continuously adapt to mental, emotional and physical changes within our environment. Our body systems continuously work together to create subtle adjustments needed for continued good health and to maintain homeostasis. Reflexology helps support this silent process within our body when therapeutic pressure to specific points on the hands and feet are applied. Research in reflexology has shown that it improves circulation. Improved circulation can result in decreased muscle tension and pain, reduced swelling from injuries, surgeries or illness, improved immune function, mental well-being and improvement in general health.

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Reiki

Reiki is a holistic system of healing known to be a subtle and effective form of energy work. This technique is based on the principle that the practitioner will transfer energy to the patient by means of touch or non-touch to activate the natural healing abilities of the client's body and help to restore wellbeing. It is a complementary therapeutic technique that is simple, natural and safe. 

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Guided Meditation

Enjoy a personalized live guided meditation while relaxing in a calm environment and listening to soothing music. Meditation is a type of mind-body complementary and holistic approach to health and wellness. It can produce a deep state of relaxation and a calm tranquil mind helping to reduce stress to enhance physical and emotional well-being. 

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